Skinless And Boneless Tinned Mackerel Fillets Easy Open Lid Net Weight 170g

Skinless and boneless Mackerel Fillet in Oil with or without Chili Net Weight 170g

Both canned and fresh mackerel are the good source of protein and other nutrients and one is not a healthier option than the other one. As per the Data of the United States Department of Agriculture, both canned and mackerel have the comparable amount of omega- 3 fatty acids, which is good for your cardiovascular health.

Specification:

Canned mackerel is similar to sardines, but the fish's bones tend to be bigger. Mackerel should always be prepped in the same way before cooking with it. Open the tin and drain the water or oil. Remove the large bones and tough pieces of skin and fins. Don't worry about getting all the bones -- the small ones are soft and completely edible. Fillets are bonelsss and skinless, more convenient to use, it is a "best choice" seafood.

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