Exercise Heavy Slam Balls 2KG Medicine Ball For Functional Strength Training
Brand Name:Minhuan
Certification:6P free test from SGS
Model Number:Slam ball
Minimum Order Quantity:100pcs
Delivery Time:15-45 days based on quantity
Payment Terms:L/C, T/T, Western Union, MoneyGram
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Shanghai Shanghai China
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335 Minta RD,Songjiang District ,Shanghai China
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Exercise Heavy Slam Ball 2KG Medicine Ball For Functional Strength Training
Minhuan medicine ball slams are great for working the entire body and for releasing some aggression, but they tend to take a toll on the slam ball itself. Enter the Slam Ball—specifically designed and battle-tested to absorb the worst abuse and come back for more.
Available in weight increments from 1KG up to 100KG, dead-bounce Slam Balls can benefit athletes of any size and skill level, and they’re versatile enough to use as wall balls or for traditional medicine ball exercises, as well.
In merciless testing, Minhuan Slam Balls consistently ran the gauntlet. That’s why we’re backing them with a 2-Year Warranty.
Features
- EXPLORE YOUR POWER: Slam Balls will help you unleash your power! Engage your entire body in a high-intensity Slam Ball workout that builds strength, cardio and explosive power. Ideal for general fitness, core and strength workouts
- BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.
- DURABLE PVC SHELL: Designed to survive your toughest workouts, the Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.therapy
- BEST SPORTS WEIGHT GEAR: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
- MULTIPLE WEIGHT OPTIONS: Slam Balls are sold individually and are available from 10-70 pounds weights, allowing you to select the right size for your workout or fitness level. All Vitos Slam Balls are covered by a one year warrantyEXPLORE YOUR POWER: Slam Balls will help you unleash your power! Engage your entire body in a high-intensity Slam Ball workout that builds strength, cardio and explosive power. Ideal for general fitness, core and strength workouts
- BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.
- DURABLE PVC SHELL: Designed to survive your toughest workouts, the Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.therapy
- BEST SPORTS WEIGHT GEAR: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
- MULTIPLE WEIGHT OPTIONS: Slam Balls are sold individually and are available from 10-70 pounds weights, allowing you to select the right size for your workout or fitness level. All Slam Balls are covered by a one year warranty
Mold size Chart
| Item No | Size | Master Carton size | PCB |
| 2-5kg | 7inch | 37*18*18.5cm | 2pcs |
| 6-14KG | 9inch | 49*25*25cm | 2pcs |
| 15-25KG | 10inch | 27*27*27cm | 1pc |
| 30-40KG | 12inch | 31*31*31cm | 1pc |
| 45-60KG | 14inch | 37*37*37cm | 1pc |
| ... | .... | .... | .... |
How to choose your weight
As with other exercises in the gym, choosing the right weight for
your slam ball workout can feel a tad intimidating. If you are
looking to develop power, choose a moderately heavy slam ball
paired with an explosive exercise, suggests Yuen. For power, try to
slam the ball as fast and as hard as you can for three to five
repetitions, then rest for two to three minutes. If you can’t get
to a gym, you can buy a slam ball or a range of slam balls. They’re
an affordable piece of exercise equipment.
If strength is your goal, pick a slam ball that you can lift for
five to 10 repetitions and choose an exercise that would ordinarily
require a barbell or dumbbell. “Due to the shape of the ball, these
exercises will require additional muscle recruitment for stability
and coordination,” says Yuen.
Here, Yuen offers a workout for three different areas of focus:
power, strength, and endurance. Before you get to it, remember:
start slow. “It’s important to start slow to get a good feeling for
the exercise form and how the coordination differs when using a
slam ball,” he says. “The faster you move, the more force you
produce, and this has the potential to increase the risk of
injury.”
For Power
Rotational Chest Pass
Try: Four sets of three to five repetitions.
Do it: Stand so that your body and a wall create a 90-degree angle,
holding a slam ball with both hands at chest level, elbows flexed.
Contract your glutes and rotate your body quickly and explosively
toward the wall, pivoting your back leg as your body turns. Use
your entire upper body to push the ball toward to the wall as hard
as possible, releasing it. Be prepared to react quickly! Catch the
ball and repeat.
The expert says: “This exercise generates total body power as you
drive through the floor, rotate the hips and chest pass the ball
into the wall. The goal is to generate as much power as possible,
so choose a moderately heavy ball and perform three to five
repetitions per set. If you feel fatigued or if your power output
decreases, rest for two to three minutes or until you are fully
recovered.”
For Strength
Front Squat
Try: Four sets of three to five repetitions.
Do it: Hold a heavier slam ball against your chest with your back
straight and core muscles engaged. The ball will pull you forward
throughout the squat, so your core muscles will be working extra
hard throughout. Lower down toward the floor until your thighs are
below parallel. Push through the heels to return to the starting
position.
The expert says: “Since you have to support and squeeze the ball
with your palms, your chest, biceps, and forearms have to work as
well, turning a squat into a total-body strength exercise.”
For Endurance
Loaded Carry
Try: One minute of walking; rest one minute; repeat four times.
Do it: Hug a lighter slam ball against your chest with your hands
gripped together, your back straight, and your core muscles
engaged. Keep this controlled posture as you walk across the gym,
seeing how many laps you can get.
The expert says: “This exercise will increase your ventilation and
heart rate while also training the endurance of your leg and core
muscles.”
Exercise Heavy Slam Balls 2KG Medicine Ball For Functional Strength Training
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