Round Bouncing Medicine Ball 10KG Soft Medicine Ball Exercise Equipment
Brand Name:Minhuan
Certification:6P free test from SGS
Model Number:Slam ball
Minimum Order Quantity:100pcs
Delivery Time:15-45 days based on quantity
Payment Terms:L/C, T/T, Western Union, MoneyGram
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Location:
Shanghai Shanghai China
Address:
335 Minta RD,Songjiang District ,Shanghai China
Supplier`s last login times:
within 41 hours
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Product Details
Round Bouncing Medicine Ball 10KG Soft Medicine Ball Exercise Equipment
Slam ball exercise can make your strength improved by taking
diverse weights. The slam ball workouts include lunges, squats,
slams, single-leg V-ups, kneel to push ups and other strength
training; thus stretching your muscle and improving your strength.
Plyometrics and core training can be more effective via using
different weights of slam ball.Providing versatile resistance for
CrossFit, boxing, football, baseball and basketball, also ideal to
improve core strength. It is the perfect accompaniment to your
circuit and functional training, and can be incorporated into your
existing fitness programme to help deliver a balanced full-body
workout.Slam ball workouts can train up the cardiovascular system.
Through using the slam ball, the users can boost their aerobic
capacity in enhancement of strength and endurance. Meanwhile,
cardio exercise with slam ball can accelerate the blood
circulation, which provides you with more energy and power.The slam
ball is durable with textured and non-slip rubber which provides a
comfortable and easy grip, making an excellent bounce slam ball.
Features
- BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
- EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.
- PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety.
- LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner.
- STURDY CONSTRUCT: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages
Mold size Chart
| Item No | Size | Master Carton size | PCB |
| 2-5kg | 7inch | 37*18*18.5cm | 2pcs |
| 6-14KG | 9inch | 49*25*25cm | 2pcs |
| 15-25KG | 10inch | 27*27*27cm | 1pc |
| 30-40KG | 12inch | 31*31*31cm | 1pc |
| 45-60KG | 14inch | 37*37*37cm | 1pc |
| ... | .... | .... | .... |
How to choose the weight
As with other exercises in the gym, choosing the right weight for
your slam ball workout can feel a tad intimidating. If you are
looking to develop power, choose a moderately heavy slam ball
paired with an explosive exercise, suggests Yuen. For power, try to
slam the ball as fast and as hard as you can for three to five
repetitions, then rest for two to three minutes. If you can’t get
to a gym, you can buy a slam ball or a range of slam balls. They’re
an affordable piece of exercise equipment.
If strength is your goal, pick a slam ball that you can lift for
five to 10 repetitions and choose an exercise that would ordinarily
require a barbell or dumbbell. “Due to the shape of the ball, these
exercises will require additional muscle recruitment for stability
and coordination,” says Yuen.
Here, Yuen offers a workout for three different areas of focus:
power, strength, and endurance. Before you get to it, remember:
start slow. “It’s important to start slow to get a good feeling for
the exercise form and how the coordination differs when using a
slam ball,” he says. “The faster you move, the more force you
produce, and this has the potential to increase the risk of
injury.”
For Power
Rotational Chest Pass
Try: Four sets of three to five repetitions.
Do it: Stand so that your body and a wall create a 90-degree angle,
holding a slam ball with both hands at chest level, elbows flexed.
Contract your glutes and rotate your body quickly and explosively
toward the wall, pivoting your back leg as your body turns. Use
your entire upper body to push the ball toward to the wall as hard
as possible, releasing it. Be prepared to react quickly! Catch the
ball and repeat.
The expert says: “This exercise generates total body power as you
drive through the floor, rotate the hips and chest pass the ball
into the wall. The goal is to generate as much power as possible,
so choose a moderately heavy ball and perform three to five
repetitions per set. If you feel fatigued or if your power output
decreases, rest for two to three minutes or until you are fully
recovered.”
For Strength
Front Squat
Try: Four sets of three to five repetitions.
Do it: Hold a heavier slam ball against your chest with your back
straight and core muscles engaged. The ball will pull you forward
throughout the squat, so your core muscles will be working extra
hard throughout. Lower down toward the floor until your thighs are
below parallel. Push through the heels to return to the starting
position.
The expert says: “Since you have to support and squeeze the ball
with your palms, your chest, biceps, and forearms have to work as
well, turning a squat into a total-body strength exercise.”
For Endurance
Loaded Carry
Try: One minute of walking; rest one minute; repeat four times.
Do it: Hug a lighter slam ball against your chest with your hands
gripped together, your back straight, and your core muscles
engaged. Keep this controlled posture as you walk across the gym,
seeing how many laps you can get.
The expert says: “This exercise will increase your ventilation and
heart rate while also training the endurance of your leg and core
muscles.”
FAQ
What's the MOQ ?
Our MOQ is 100 pcs for each color and size.
Can I have my own design ?
Yes, considered the market competition , if you want to print your
company's logo in two ways: silk-screen printing or heat transfer
priting. Of course we can provide the special label for you as long
as you want.
What's the date of delivery?
In general , 25 - 30 days after the order is confirmed and your
payment is done.
Can you provide me the sample I want free of charge?
Certainly we can provide free sample when we have inventory
How to get a sample?
· Color and sample card can provide for free,only provide freight cost;
· For customized sample, pls contact us for sample cost.
What kinds of logo technic will you use?
· Silk screen print Embossing/Debossing Woven label Embroidery Laser.
Round Bouncing Medicine Ball 10KG Soft Medicine Ball Exercise Equipment
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