Massage Yoga Balance Ball 55cm Particles Slimming Explosion Proof Gym Exercise Fitness Training

Massage Yoga Balance Ball 55cm Particles Slimming Explosion Proof Gym Exercise Fitness Training

As adopted durable and high-quality material in balance ball, it can support 600 lbs which provides you with the most rigorous workout / fitness condition. High durability enables you to sit on the exercise ball chair in the office / home everyday, which helps you improve the sitting posture.
Balance ball fits for different exercises, such as yoga, pilates, stretching and crossfit, which enhance coordination and balance and increase flexibility in abdomen, thighs and lower back. Also, it can help you tone, sculpt and chisel your shoulders, arms, hips, thighs and other muscle groups through using the exercise ball. Meanwhile, your muscle can be greatly relaxed. Thus, stability ball is perfect for different kinds of exercises.The size of balance ball includes 55cm 65cm 75cm and 85cm exercise ball in diameter. There are 5 colors available in exercise ball, including BLACK, BLUE, PURPLE, SILVER, PINK..

Product Specifications:

• DON’T SETTLE FOR FITNESS BALL SETS THAT TURN YOUR WORKOUT INTO A SAFETY HAZARD, with CHEAPLY MADE YOGA BALLS THAT POP, RESISTANCE BANDS THAT SNAP, and wobbly, ineffective STABILITY BASES THAT DON’T HOLD YOUR BALANCE BALL STEADY. Get Exercise Ball & Resistance Bands set is made with PREMIUM QUALITY MATERIALS that are REINFORCED FOR YOUR SAFETY, so you can get your sweat on with confidence! Our base holds the ball steady, to ensure that your exercises are done with CORRECT FORM.
• WE OFTEN HEAR THAT OTHER BRANDS’ EXERCISE BALLS DON’T INFLATE PROPERLY and their WORKOUT BANDS ARE TOO LONG, delivering a WEAK & INEFFECTIVE WORKOUT that isn’t worth your time. We’ve designed our set to deliver the best at-home workout possible – with NOT 1, BUT 2 SETS OF EXERCISE BANDS with VARYING RESISTANCE to suit your muscles’ needs. Our home workout equipment includes a ball pump and spare plugs to ensure that your BALL STAYS FULLY INFLATED and ready to get sweaty!
• EVERYTHING YOU NEED FOR A TOTAL BODY WORKOUT AT HOME! Our complete workout accessories set includes a 65-cm BALANCE BALL, STABILITY BALL BASE, 2 SETS OF RESISTANCE BANDS (standard 70cm for toning & lengthening + 45cm for stronger resistance), BALL PUMP, SPARE PLUGS & PLUG REMOVER. Create your own home fitness routine with our exclusive EXERCISE GUIDE and downloadable EBOOK! Our step-by-step guide lays out easy to follow exercises, for a COMPLETE WORKOUT AT HOME.
• BOOST CORE STRENGTH AND IMPROVE POSTURE – RIGHT AT YOUR DESK! Our fitness equipment set is a great healthy replacement for your desk chair, saving you from HUNCHED SHOULDERS and BAD POSTURE. Use our stability ring to hold the ball firmly in place while you work, for the perfect yoga ball chair. GREAT FOR YOUR HOME OFFICE OR WORKPLACE!
• WE BELIEVE THE SECRET OF GETTING AHEAD IS GETTING STARTED. Our goal is simple – to make working out at home as STRAIGHTFORWARD AND TIME EFFICIENT AS POSSIBLE, so you can fit your fitness routine into your busy schedule WITHOUT A GYM MEMBERSHIP. We put in the research to PINPOINT YOUR EXACT NEEDS and designed our equipment with those needs in mind. If for any reason you aren’t satisfied with your home body workout gear, please CONTACT US DIRECTLY so we can make it right.

Exercises to Try With Yoga Balance Ball

6. Ball Lunge
Ready for the balance big leagues? While standing, place the ball behind the body and put one foot top-down on the top of the ball. Step the other foot out about six inches, and bend both knees in a deep lunge. Make sure the knee of the front foot does not go over the toes. (For the stability-challenged, a chair or railing can provide extra support.) This advanced move will test stability as well as strength, so shoot for 8 to 10 reps (or as many as you can do with proper form) on each side.

7. Reverse Extension
Last but certainly not least, time to work that booty! Start with your chest on the ball, with fingertips and toes resting on the floor. Roll forward so hands are under shoulders and hips are directly touching the ball. With the feet together and the core engaged, lift the legs straight from the floor until they are in line with the torso. Hold for a beat and then repeat. Try for 12 to 15 reps before heading back to solid ground.

Upper Body
8. Balance Push-Up
Balance Push-Up
These ain’t your mama’s push-ups! Take this basic bodyweight move to the next level with a stability ball. Lie facedown on the ball with hands and feet touching the ground and the stomach on the top of the ball. Walk the hands out until the shins are resting on the ball and the torso is in a flat push-up position. Lower the torso towards the ground until the upper arms are parallel to the ground. Return to the “up” push-up position and continue for 8 to 10 reps (or more, if you can hang).

9. Standing Plank
Pump up the intensity of a standard plank with this move. Using a wobbly stability ball gives the shoulders and arms an extra-tough workout. With one leg extended behind, rest the elbows and forearms on the ball (for a really tough challenge, try this with straight arms). Step the other leg back so the feet are together. Hold the position as long as possible, working up to 30 seconds per set.

10. Roll Out
This multitasking move works the arms and and core (score!). Kneel behind the ball, with palms down on top. Slowly use the hands to push the ball forward until the triceps are resting on top of the ball and the legs are almost all the way extended with the knees on the ground. Remember: A tight core will keep the body moving straight ahead. Feeling pressure on the knees? Place a towel or yoga mat under them for a little extra TLC. Concentrate on maintaining the proper form for 10 reps straight.

Shanghai Minhuan Fitness Equipment Manufacturing Co., Ltd.is a professional manufacture and export of PVC Products for over 15 years in Shanghai .Our mainly include: Boat Fender，Gym Ball,Yoga Ball, Balance Disc ,Massage Ball,Slam Ball,Weight Ball,Toy Ball and other PVC Products.

Our company has more than 100 employees, more than 10 thousand square meters of standardized plant and modern office space, R & D center and after-sales center. By virtue of its strong technical strength, comprehensive scientific management system and excellent product quality, we have rapidly grown into an important production and export base for gym balls and boat fenders. We have gained the honor of one of the most influential gym equipment producer and exports in 2012. We are the excellent enterprise of building industry, the key enterprise of china gym equipment enterprise. We have two factories in China .Shanghai and Anhui .We have been cooperating with Walmart,Disney , K-mart ,Tesco for many years. At the same time, our products are also exported to more than 30 countries all over the world.Finally, anytime hope you visit our factory in China.

Minhuan can be based on such a fierce competition in the ball industry, is based on profound technical advantages, strict quality standards, good service awareness, and the market price system as the criterion, facing the vast number of friends at home and abroad, facing the vast number of users.We sincerely hope you can cooperate with me, grow and develop together in the future