Customizable Exercise Hand Gripper Hand Exercise Squeezer FCC Certified

Grip strength machines are a common piece of fitness equipment used to strengthen hands, fingers, and forearms. Different types of grippers can help work different muscle groups. Here are some common types of grippers and how to exercise them:

1. Vertical gripper:
Training for palm and finger grip strength, which usually requires greater strength to complete the gripping movement.
You can perform this exercise with one or both hands to increase your grip strength and strengthen your forearms.

2. Ball grip:
Provides an irregular grip surface, which can better exercise the muscles of the fingers and palms.
By constantly changing hand postures, you can enhance your grip strength while improving hand flexibility.

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