Muscle Relex Hand Grip Exerciser Strengthener Hand Grip Trainer 4.5-13.6KG

Here are some grip training principles that may apply while recovering from a hand injury:

1. Start light: Start with very light resistance to ensure you don’t put too much stress on your hands.
2. Gradually increase: As the hand recovers, the intensity and volume of training can be gradually increased.
3. Pay attention to pain: If you feel pain during training, you should stop immediately and consult a professional.
4. Focus on recovery: The focus of training should be to restore hand function and strength, rather than improving grip strength.
5. Rest appropriately: Make sure you take enough rest between training days to give your hands time to recover.
6. Follow the instructions: Train strictly according to the recommendations of your doctor or physical therapist, and do not change the training plan on your own.

Remember, each person’s recovery process is unique and requires an individualized recovery plan. Under no circumstances should professional medical advice be ignored to avoid further harm.

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