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Tips for running

Breathing rhythm
When running, consciously coordinate the pace of the feet with the breathing rhythm, generally speaking, according to their physical condition and running speed changes, you can take two steps one inhalation, two steps one breath or three steps one inhalation, three steps one breath method. When the breathing rhythm is adapted to the running rhythm and formed a habit, it can avoid shallow breathing and rhythm disorder, which is very beneficial to deepen the depth of breathing. At the same time, it can also reduce the fatigue of respiratory muscles and reduce the adverse reactions caused by the appearance of "poles" in running.
Inhale through your nose while running. The use of nose breathing and running rhythm coordination, to meet the body's oxygen requirements. With the increase of running distance and intensity, the amount of oxygen needs to increase, switch to the breathing mode of oral and nasal inhalation and exhalation, in the inhalation and exhalation to be slow, thin, long, mouth slightly open exhalation, avoid rapid breathing or heavy breathing. When running, shortness of breath and poor feeling of breath, it is due to insufficient exhalation, insufficient carbon dioxide emission, occupying the alveoli, limiting the inhalation of oxygen. To increase the amount of exhalation, exhale through your mouth and consciously increase the amount and duration of exhalation.
The main purpose of breathing is to provide the body with oxygen and remove excess waste gas from the body. When the human body is at rest, it breathes about 10 to 12 times per minute, and the amount of each breath (tidal volume) is about 500ml, that is, the human body's breathing exchange volume is about 5 to 6 liters per minute when it is quiet. Although the amount of oxygen inhaled in the body is as much as 1,000 to 1,200 ml per minute, the oxygen used by a 70 kg adult is only about 300ml per minute. The maximum amount of air exchanged by the human body during exercise can reach 100 litres per minute (about 20 times that during quiet time), but the maximum oxygen uptake of the human body is only 3000ml per minute. This phenomenon of increased respiratory exchange and decreased oxygen use seems to indicate that respiration is not the main limiting factor for human endurance exercise performance.
Although the amount of oxygen exchanged by breathing (external respiration) is greater than the amount of oxygen exchanged by body tissues (internal respiration), the respiratory circulatory system, whether it is the gas exchange of the lungs, the heart rate, the output per beat of the heart, the distribution of blood flow in the body, or the return of veins, is not a physiological variable of human movement that can be controlled by consciousness.
Only the way of breathing during exercise is the physiological response to exercise that can be controlled by consciousness, therefore, a proper understanding of the correct concept of breathing during running is also a very helpful knowledge of sports physiology.




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Welcome to Dongguan Kangshanxiu Electronic Co., Ltd, we always advocates the spirit of excellence comes from details. our own brand " Rowgee ", more than 20 years' experience in Sport fitness products ,your trusted partner in wholesale supply.

Since our inception in 2015,we have been dedicated to delivering top-quality products, exceptional customer service, and unbeatable value to businesses across Europe, North America and Asia. Meanwhile , our focuses on the domestic market , provide customers with the sporting fitness product .

Our main products include: skipping rope, pedometer, dumbbells and other consumer electronics.Our journey is one rooted in a commitment to excellence and a passion for serving our valued customers.