Smart Counting Automatic Wrist Cable Sign Hanging Systems Hand Grip Workout Tool

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FAQ

Q1: How can I get your price list?
A1: Please feel freely to contact us on trademanager online or send us an inquiry, then we can send you the price list and more
information by email.

Q2: What's your best price?
A2: Please let me know your details for request,quality, we will be happy to give you a quotation upon receipt of your detailed
requirements.

Q3: Can I get sample ?
A3: Sure. We usually provide existing sample for free just pay for the shipping cost.

Q4: How long is the sample LEAD TIME?
A4: For existing samples, it takes 1-2 days.

Q5: What is your MOQ ?
A5: Usually our MOQ is 100 pcs. But we accept lower quantity for your trial order.

Q6: What guarantee can you provide?
A6: During the period of warranty, if there are any problems with the quality, you can send us the photo of the bad product, then
we will replace the new one for you.

Tips For Exercise Hand Gripper

Using a handgrip is usually simple, but to ensure safety and effectiveness, here are some steps and tips:

1. Choose the right gripper: Choose the right gripper based on your hand size and grip strength level. There are various grippers with different resistance levels on the market, and beginners should start with low resistance and gradually increase the difficulty.

2. Preparation position: Stand or sit, keep your back straight and your shoulders relaxed. Hold the grip with your palms and fingers comfortably surrounding the grip, with your fingers naturally bent.

3. Squeeze action: Squeeze the grip slowly and evenly until your hand is completely closed. You should feel tension in the muscles of your hands and forearms during this movement.

4. Hold: Hold the gripper fully squeezed for a few seconds (usually 2-5 seconds) and feel the contraction of the muscles.

5. Relax: Slowly release the pressure and return the grip to its original position while maintaining hand control.

6. Repeat: Repeat the above actions a certain number of times according to your training plan. It is generally recommended to do 3-4 groups each time, each group 10-15 times.

7. Rest: Take appropriate rest between each set to allow muscles to recover